Self care is essential. Nourish your body with good food, yoga, healing baths and massage. Your body needs maintenance to perform properly just like you would do maintenance for your car. The better our bodies feel, the happier and more productive we are.
There are many types of massage out there that we have all heard of such as relaxing Swedish massage and Deep Tissue are the most common. However I have found in my ten years experience that each massage should be tailored to each individual based on their needs. Living in the mountains we maintain quite the active lifestyle. Therefore, the most effective massage is a therapeutic massage custom tailored to your needs. That may be a combination of therapies incorporating stretching with deep tissue and maybe more of a focus on one area of the body. I also find that to add more healing to your session it is most best to incorporate herbal plant medicine topically to the skin to aid in muscle recovery and reduce inflammation and pain. Another important aspect I integrate into my session is breathe work. How yoga incorporates breath because it is the prana or life force, I too find it an important to integrate this life force in your healing session to help reduce tension and stuck energy. My sessions are individually taylored to each clients needs. Incorporating skill and intuition so that each clients needs are met.
Mobile Massage allows you to fully relax in the comfort of your home or condo. I come to you with the heated table, music and all necessities to allow for you to receive a healing massage. No need drive anywhere. JUST FULLY RELAX . To add to your healing experience I always recommend an Epsom salt bath before or after your treatment. And of course be sure to drink plenty of H2o to stay hydrated and flush all those toxins out.
